Meet Kurt Zevnik – AMP Fitness Trainer

Kurt is a certified personal trainer in addition to being certified in CKTS Kettlebell training. A retired firefighter and paramedic, Kurt has more than 22 years of experience in healthcare and is state-certified in CPR,...

November 26, 2014 admin ,

Butternut squash soup with cashew cream

Butternut Squash Soup Serves 2-4 Ingredients: 2 cups butternut squash, cubed 1 apple, chopped 2 scallions 1/2 celery stalk 1/2 avocado 1 tsp cinnamon 1/4 tsp nutmeg 1 tsp sea salt 3-4 pitted medjool dates...

November 25, 2014 admin

Meet Larry Tedor – AMP Fitness Owner

Larry Tedor is the owner and operator of AMP Fitness, a personal training fitness center located in Beachwood. A certified personal trainer and certified nutrition consultant, Larry specializes in training individuals for weight loss and...

November 24, 2014 admin , ,