Asian Mango Chicken Wraps

There are plenty of creative ways to add fruit to your daily diet. Today’s recipe, courtesy of the United States Department of Agriculture, is Asian Mango Chicken Wraps, which provides a full cup of fruit...

December 24, 2014 admin

MyZone saved my life

At AMP Fitness, we put a spin on personal training and take it to the next level with the use of MyZone, a heart rate and calorie based monitoring system. The MyZone system is the...

December 23, 2014 admin , ,

Hawaiian Turkey Sliders

There are plenty of creative ways to add fruit to your daily diet. Today’s recipe, courtesy of the United States Department of Agriculture, is for Hawaiian Turkey Sliders with Mango-Pineapple Salsa, which provides a quarter-cup...

December 23, 2014 admin

Roasted Red Pepper Soup

Roasted Red Pepper Soup This delicious soup will warm you up as the temperatures outside get colder. Total time to prepare: 30 minutes Ingredients: 3 lbs. red bell peppers (6–8), quartered lengthwise 4 oz. shallots,...

December 16, 2014 admin

Holiday challenge going strong

We are now 12 days into our Lose Big & Give Big Challenge and everyone is well on their way to meeting the goal of losing 10,000 calories. As a matter of fact, a couple...

December 10, 2014 admin