Mediterranean Pork Penne

This recipe for Mediterranean Pork Penne is heart healthy and can be turned into a vegetarian meal by leaving out the pork. Ingredients: 2 cups dry whole-wheat penne pasta 1 tablespoon olive oil 1 teaspoon...

February 10, 2015 admin ,

Keep Calm and Do Burpees

“Today we’re going to do burpees.” Those six words may not be what you want to hear when you walk into the gym for a training session, but once you understand the benefits of burpees...

February 5, 2015 admin ,