Wall sits benefit multiple muscles

While many people think of exercise as an activity that involves movement, there are several benefits to performing isometric exercises, which are ones that are performed without altering the length of the participant’s muscles. Isometric...

March 11, 2015 admin

Climb every mountain

Mountain climbers are an essential part of a high-intensity, interval training session as they benefit both muscular and cardiovascular fitness by increasing your strength, flexibility and blood circulation. Mountain climbers hit your upper arm muscles,...

March 6, 2015 admin

RAF keeping fighting fit with MyZone

MyZone is helping to keep Royal Air Force personnel fighting fight after being installed at Fylingdales, a Royal Air Force station on Snod Hill in the North York Moors, England. The station is home to...

March 4, 2015 admin