Tabata: Four minutes that can change your workout
One of the keys to effectively sticking with a workout program long enough to see the results you want is variety. If you have grown tired of doing the same thing over and over, it...
5 exercises to tone your arms
Building bigger and stronger biceps is the goal of many people who start an exercise program. But there is more to developing strong, toned arms that just focusing on getting your biceps to bulge as...
Yoga an ideal compliment to a workout routine
Yoga provides a number of well-documented physical, mental and emotional benefits, including reduced blood pressure, enhanced feelings of relaxation, stress reduction, improved digestion, better posture, increased strength and flexibility and improved balance. The practice of...
5 chest exercises to add to your workouts
No matter what activity you are performing, from swinging a golf club to pushing a lawnmower, your chest muscles are an important part of everyday activities and sports. Having toned pecs are also a key...
10 fitness terms to know before you workout
The month of January generally brings with it a time of change for many people. Some make a return to the gym for the first time in months, or hire a personal trainer for the...
7 tips to achieving your fitness goals
The start of the new year brings with it the opportunity for people to make changes in their lives. The biggest change that many try to make, and often struggle to accomplish, is exercising more...