AMP’s Kurt Zevnik earns NSCA-CPT certification

AMP Fitness is proud to announce that Kurt Zevnik has earned certification as a personal trainer from the National Strength and Conditioning Association. According to the association’s website, the NSCA-Certified Personal Trainers program was established...

February 24, 2016 admin

Fun facts about Burpees!

Unlike exercises that isolate just one part of your body — think bicep curls — burpees provide a full-body workout that helps you burn more calories in less time. And if you do them quickly...

February 19, 2016 admin ,