Time to sit less and move more

There is considerable medical evidence that frequent exercise can play a significant role in preventing cardiovascular disease, type 2 diabetes, obesity and some cancers. The human body is designed to move, as its approximately 640...

FitDeck a fun twist on a workout

FitDeck is a fitness-inspired deck of playing cards designed to make your workout simple, convenient and fun. There are 40 different FitDeck titles to select from — including kettlebells, dumbbells, BOSU and TRX — allowing...

Am I bonkers?

Those who know me understand that I get a little crazy with my workouts. I like to be creative and sometimes that leaves you groaning  in pain. You ask if I get a kick out...

AMP Fitness Burpee Challenge

Everyone is invited to participate in the AMP Fitness “Bonkers for Burpees” charity fundraiser! Everyone is braver than they think. Support Special Olympics Ohio and join us in the 1-minute Burpee Challenge. It will test your endurance and your speed. It...