Client Testimonial: Trish D.

AMP Fitness Personal Training Studio opened its doors in the efforts to help our neighbors get fit and live a healthy lifestyle. We know how difficult finding an effective workout regimen can be, but if...

September 17, 2016 admin

10 diet mistakes to avoid

When it comes to weight loss, everyone struggles in their own way to maintain their ideal weight. There is no such thing as a “one-size-fits-all” plan to losing weight, but there are several common mistakes...

September 7, 2016 admin ,