Be SMART when setting exercise goals
If you’re trying to lose weight, get healthy, build muscle or excel at a sport, you’ll need what are referred to as SMART goals, which are ones that are specific, measurable, attainable, realistic and timely....
If you’re trying to lose weight, get healthy, build muscle or excel at a sport, you’ll need what are referred to as SMART goals, which are ones that are specific, measurable, attainable, realistic and timely....