6 Foods That Make Up A Heart-Healthy Diet

BY ASHLEY LAURETTA  appeared on  womensrunning.competitor.com   Heart disease is a leading cause of death among women and being aware of that is an important step toward taking charge of your health. This is because...

February 1, 2017 admin

10 Benefits of Working Out Besides Losing Weight

BY LINDSAY KUNKEL   Courtesy of Fit Mix Mom Take a guess at the number one reason people work out. To lose weight, of course. We all know that. Unfortunately, we also know that the majority...

January 19, 2017 admin