I’m excited as the big day is on Sunday!

All of my training has culminated to this one moment. It’s been a great journey, but it has also had its ups & downs. I’ve  done all I can and I’m confident in my ability to break the Guinness World Record for most burpees in one minute!

I began my training months ago and have followed a diet based on the results of my Resting Metabolic Rate test. I made sure to eat a pretty clean diet and always drank a lot of water. Nutrition is such a huge part of any training program, and it certainly helped to keep my body fueled with exactly the right amount of calories that I needed to reach my goals.

Related: Check out our Bonkers for Burpees hype video

Up until about three weeks ago I was in beast mode for my workouts, which had me primed and ready to go. But as most of you know, I got into a little rumble recently with a go-cart and unfortunately … I lost. As a result, I got a couple of stitches and had to lay off of the training for a few weeks.

Now I’ve been back in the gym and it seems as if those weeks off actually helped. It’s almost like I didn’t skip a beat. As Rocky Balboa once said, “It’s not about how hard you fall. It’s about how hard you can get hit and keep movin’ forward!”

I’m now ready to show everyone just how bonkers I am! I will attempt to set the record at 12:45 p.m. If you can’t make it out, visit our Facebook page starting at 12:30 p.m. as we will being broadcasting live from AMP Fitness in Beachwood.

See you on Sunday.

Larry Tedor
AMP Fitness
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