Burpees for the world record

Burpees are a deceptively simple yet effective full-body movement that can raise your heart rate quickly, burning calories, building muscle and increasing cardiovascular fitness. No special equipment is needed and you can do them virtually...

Am I bonkers?

Those who know me understand that I get a little crazy with my workouts. I like to be creative and sometimes that leaves you groaning  in pain. You ask if I get a kick out...