Questions and Answers

Why should I choose AMP Fitness for personal training?
What is personal zone coaching?
How can I benefit from hiring a personal trainer?
What is the difference between doing a fitness program by myself and with a personal fitness trainer?
Do I get a free consultation?
What if I’m not seeing results, can I get my money back?
What type of credentials do your personal trainers hold?
What is your cancellation policy?
Will my sessions expire if I go on vacation, am temporarily sick or something else which will cause me to miss training?
Do you accept payment plans?
What’s a workout session like?
What if I can’t perform a certain exercise?
Will you yell at me? I’m scared!
What will I need for my workout sessions?

Q: Why should I choose AMP Fitness for personal training?

A: Our goal at AMP Fitness is to guide you with the knowledge, motivation, dedication, and desire you will need to transform your body while leading you toward a more productive and healthy lifestyle.
We offer the BEST customer services of any personal training fitness company out there. Not only do our personal training coaches provide you with the most effective personal training around, our supporting staff, is right there to help you every step of the way as well. From the very beginning of your fitness program to the very end we want to make sure you are satisfied and have the best experience. We are so confident you’ll benefit from our services that we have a 30 Day Money Back Guarantee!

Q: What is personal zone coaching?

A: AMP Fitness puts a spin on personal training and takes it to the next level. Zone coaching is our revolutionary method that focuses on a percentage of a person’s maximum heart rate during their exercise session. Welcome MyZone, a heart rate and calorie based monitoring system. This tool is the core of what zone coaching is about and is one of the keys to guaranteeing twice the results in half the time. This state-of-the-art system utilizes cardiac telemetry and combines it with online accountability and feedback. The data collected from MyZone enables our coaches to communicate with each client by rewarding effort, while providing guidance and motivation to help each individual achieve their fitness goals.  The sessions can be performed either 1-on-1, or in groups with the expertise of a certified personal fitness trainer.

Q: How can I benefit from hiring a personal trainer?

A: There are numerous ways you can benefit from utilizing a trainer. A personal trainer can help pinpoint the specific goals that are important to you. AMP Fitness trainers can make sure you reach these goals through a personalized fitness program. Therefore, you know what direction you are taking, instead of being uncertain and taking a risk with your results.
Here are some of the benefits you can expect when working with a fitness coach:

  • Weight Loss
  • Increased Endurance
  • Increased Definition (toning)
  • Improve Muscle Imbalances
  • Increased Flexibility
  • Decreased Risk of Injury
  • Improved Coordination & Balance
  • Increased Metabolism
  • Increased Knowledge
  • Build Larger Muscles (Bodybuilding)
  • Improved Overall Health
  • Increased Strength
  • Decreased Body Fat
  • Improved Posture
  • Strengthen Lower Back
  • Increased Bone Density
  • Decreased Risk of Diseases
  • Increased Cardiovascular-Endurance
  • Get rid of Aches & Pains
  • Nutritional Advice / Meal Planning
  • Improved Motivational Habits
  • Improved Confidence & Self-Esteem
  • Improved Sleep
  • Guaranteed Fitness and Results!

Q: What is the difference between doing a fitness program by myself and with a personal trainer?

A: There is a HUGE difference between the two! Now, if you are a professional bodybuilder, fitness model, or gym rat this question does not apply to you. However, if you’re the average person looking to get in shape, let’s face it…it’s a lot of hard work. The two main factors that suffer when training alone are the following:

Motivation- A key ingredient to your fitness success is always staying motivated. When you aren’t motivated you usually do the bare minimum. You go through your exercise routine because you feel like you have to, not because you want to work hard or improve. You are not accountable with yourself. You feel as though that occasionally participating qualifies as good enough, even though you know you can accomplish more. Ultimately, the repercussions of your exercise routine become stagnant. Don’t make this mistake! A personal trainer will motivate you!

Guidance- This is very important when starting a Fitness program. When you do not have proper guidance you are taking a risk with your fitness results. For example, if one component of your exercise or nutritional regiment is incorrect, it can jeopardize ALL of your efforts. That means you are basically wasting your time. All of those hard hours in the gym will have been for, you guessed it… NOTHING! Hiring an accountant, lawyer or mechanic for professional services is no different than hiring a personal trainer for obtaining expert advice on fitness. Without fitness and health you have nothing. You owe it to yourself to seek professional guidance.

Q: Do I get a free consultation?

A: Absolutely! AMP Fitness wants you to feel completely comfortable that you’re making a wise investment with us, that’s why we ALWAYS offer a free complimentary session. We are here to help you…not to jam a sales pitch down your throat! There is no obligation, or long contracts you have to sign with us! If you want that, go to a health club.

Instead, we are a specialty personal training fitness company who is committed to helping you achieve the best results! Your free session with us entails your health history, fitness background, fitness assessment, exercise demonstrations, and any additional information that you request. Our trainers listen to your needs and will help create a personalized program that will help you get to where you want to be!

Q: What if I’m not seeing results, can I get my money back?

A: Yes, you can. If you followed the exercise and nutritional programs exactly the the way your Fitness coach designed them for you, and you still are not seeing results then AMP Fitness will refund your entire investment. We are however confident that this problem will not occur! We guarantee you will be happy with your progress!

If you need more reassurance, please feel free to read our Testimonials.

Please note that our money-back guarantee ONLY applies to our Premium package. So if you cancel or have to miss training for any reason, you are not eligible for a refund.

Q: What type of credentials/certifications do your personal trainers hold?

A: All trainers hold a college degree or a national accredited certification that signifies them at the top of their industry. We only hire the best!

Q: What is your cancellation policy?

A: A client must contact AMP Fitness within 24 hours of the session to be cancelled or rescheduled. If this action is avoided, a loss of the session will occur. There are unforeseen circumstances, but AMP Fitness has the right to grant or deny any sessions without prior notice.

Q: Will my sessions expire if I go on vacation, am temporarily sick or something else which will cause me to miss training?

A:You are only charged for the sessions you workout with your trainer. Unless it falls under the 24 hour cancellation policy.

In some cases though, if a client has remaining sessions with a trainer, fails to show up regularly and does not notify trainer if he/she would like to continue or finish, the sessions will eventually expire after 1 month.

Q: Do you accept payment plans?

A: We accept  all major credit cards. All credit card transactions are processed through a secure online payment system to ensure your financial safety. Monthly payment will be made through EFT (Electronic Fund Transfer) on a recurring basis.

Q: What’s the workout sessions like?

A: Here at AMP Fitness we take pride in what we do and care about our clients so each session we try to keep your interest and your curiosity levels high in anticipation for each workout.

Q: What if I can’t perform a certain exercise?

A: We will instruct you how to perform a modified, lower-impact version of the exercise as an alternative. This will strengthen the targeted muscle group so that you will eventually be able to perform the original exercise.

Q: Will you yell at me? I’m scared!

A: We convince, not confront! We only yell motivating words, positive affirmations, and uplifting quotes. We aim to keep you focused on the task at hand. Abuse, harassment – we don’t go there, even if you want us to!

Q: What will I need for my workout sessions?

A: There are no special requirements for what to wear, but it should be something comfortable, non-restricting, and allows you to move freely, such as loose fitting t-shirts, sweats, shorts, or athletic style clothing. Athletic shoes are the proper footwear while exercising. Most importantly, be sure to bring a water bottle and a towel. Weightlifting gloves are optional.