Recipe from Cooking Light

Who doesn’t love a good quiche? Try this healthy recipe the next time you are hosting a brunch or just because. Enjoy!

Yield:

10 servings (serving size: 1 wedge)
Total time: 2 Hours, 36 Minutes

Ingredients

CRUST:
6 tablespoons butter, softened
2 tablespoons 1% low-fat milk
1/4 teaspoon salt
1 large egg yolk
5.6 ounces all-purpose flour (about 1 1/4 cups)
FILLING:
1 tablespoon extra-virgin olive oil
1/2 cup thinly sliced green onions
3 cups fresh baby spinach
1 cup 1% low-fat milk
3/4 cup (3 ounces) grated smoked Gouda cheese
3/4 teaspoon salt
Dash of grated nutmeg
3 large eggs

Preparation

1. To prepare crust, place butter in a large bowl; beat with a mixer at medium speed until light and fluffy. Combine milk, salt, and egg yolk in a small bowl; stir well with a whisk. Add milk mixture to butter, 1 tablespoon at a time, beating well after each addition. Add flour; beat just until combined. Press mixture into a 4-inch circle on plastic wrap; cover. Chill for 1 hour.

2. Preheat oven to 350°.

3. Unwrap and place chilled dough on a lightly floured surface. Roll dough into a 10-inch circle. Fit dough into a 9-inch pie plate. Freeze 15 minutes. Bake at 350° for 25 minutes or until lightly browned. Cool.

4. To prepare filling, heat oil in a large skillet over medium-high heat. Add onions; sauté 5 minutes or until tender. Add spinach; sauté 2 minutes.

5. Combine 1 cup milk and remaining ingredients in a bowl; stir well with a whisk. Stir in spinach mixture. Pour filling into crust. Bake at 350° for 35 minutes. If you prefer it to be firmer then bake an additional 5 minutes. Cut into 10 wedges.

Nutritional Information

Calories 205
Fat 12.9 g
Satfat 6.8 g
Monofat 4.3 g
Polyfat 0.8 g
Protein 7.3 g
Carbohydrate 15.4 g
Fiber 1.1 g
Cholesterol 113 mg
Iron 1.5 mg
Sodium 405 mg
Calcium 120 mg
February 1, 2017 admin