RAF keeping fighting fit with MyZone

MyZone is helping to keep Royal Air Force personnel fighting fight after being installed at Fylingdales, a Royal Air Force station on Snod Hill in the North York Moors, England. The station is home to...

March 4, 2015 admin

Keep Calm and Do Burpees

“Today we’re going to do burpees.” Those six words may not be what you want to hear when you walk into the gym for a training session, but once you understand the benefits of burpees...

February 5, 2015 admin ,