Call Us:

216-831-ENRG

216-831-3674
  • Home
  • Videos
    • Video Testimonials
    • Client Testimonials
    • Ask a Trainer
  • Services
    • Service Grid
    • Free Fitness Test Drive
    • Free Ultimate Belly Blasting Workouts Guide
    • Fitness Calculators
  • About us
    • Trainers grid
  • FAQs
    • Resting Metabolic Rate
    • V02 Max Testing
  • Articles
    • Blog grid
  • Contact Us
  • Client Login
    • myzone login

Monthly Archives: December 2016

Get Rid of Your Post-Workout Flush

You know the look I’m talking about after you’re done with your workout? That sometimes splotchy, flush red hue on your face when you look in the mirror. While it is a normal reaction after...

December 7, 2016 admin AMP Fitness, Fitness tips

Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals

Breakfast is supposed to be your most important meal because it gets your metabolism fired up and gets you energized for the day. If you’ve ever felt sluggish in the morning even after you’ve had breakfast...

December 3, 2016 admin AMP Fitness, Health Recipes, Healthy foods

Sugar: 8x more addictive than cocaine – learn how to break the habit now

(NaturalNews) “The $1 trillion industrial food system is the biggest drug dealer around, responsible for contributing to tens of millions of deaths every year and siphoning trillions of dollars from our global economy through the...

December 3, 2016 admin AMP Fitness, Health tips

350-Calorie Pear Berry Weight-Loss Smoothie

The key to weight loss is filling up on low-cal foods that are high in fiber and protein to keep you satiated longer. Pears, berries, kiwi, avocado, greens, and flax meal are known for their...

December 2, 2016 admin AMP Fitness, Healthy eating

Contact Us

AMP Fitness
23436 Commerce Park Beachwood, Ohio USA 44122
+1 (216) 831-3674
info@ampfitness.com

Recent posts

  • Meet Larry Tedor – AMP Fitness Owner
  • The Effect of Metabolism on Weight Loss
  • 6 tips to avoid overeating that Halloween candy

Archive

  • September 2019
  • July 2019
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • March 2014
  • January 2014

Calendar

December 2016
M T W T F S S
« Nov   Jan »
 1234
567891011
12131415161718
19202122232425
262728293031  

Contact Us

AMP Fitness
23436 Commerce Park, Beachwood, Ohio USA 44122
Phone: +1 (216) 831-3674
E-mail: info@ampfitness.com

Social Networks

    Business Hours

  • Monday6:00 AM - 8:00 PM
  • Tuesday6:00 AM - 8:00 PM
  • Wednesday6:00 AM - 8:00 PM
  • Thursday6:00 AM - 8:00 PM
  • Friday6:00 AM - 8:00 PM
  • Saturday7:00 AM - 1:00 PM

Visitor counter

Visits since July 2016

Your IP: 18.210.23.15

AMP Fitness © 2017. All Rights reserved.