AMP Fitness is pleased to announce that it is now offering Resting Metabolic Rate testing at its Beachwood facility.
During the simple, 10-minute test, the air you breathe out is analyzed to determine exactly how much oxygen your body consumed and measure your metabolic rate. Once completed, your metabolic rate is then used to calculate your Target Caloric Zones. These zones reveal the maximum number of calories you can eat each day and still lose weight, leaving your body healthy, happy and satisfied.
“When it comes to weight loss, there is no such thing as ‘one size fits all.’ Many factors affect a person’s metabolic rate: age, weight, body composition, hormone levels, gender and fitness level combine to create a highly unique number,” said Larry Tedor, owner of AMP Fitness. “Similarly, each person gains weight for a variety of physical, emotional and environmental reasons. Charts and averages are not always effective ways to construct a diet plan.
“With the CardioCoach you receive specific data so that we can customize a plan just for you. No gimmicks, no empty promises. Just real science that leads to real results. Understanding your body’s unique metabolic rate will allow the fitness professionals at AMP Fitness to customize your weight-loss or maintenance program around your needs.
“With the CardioCoach you receive specific data so that we can customize a plan just for you. No gimmicks, no empty promises. Just real science that leads to real results.” – Larry Tedor, AMP Fitness Owner
“Additionally, your RMR results can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past. It can also reveal changes in your metabolism during the weight-loss process that can help trouble shoot a frustrating plateau. Also, once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight.”
Metabolic testing measures what you burn through:
“Understanding your body’s unique metabolic rate will allow the fitness professionals at AMP Fitness to customize your weight-loss or maintenance program around your needs.” – Larry Tedor, AMP Fitness Owner
Once your resting metabolic rate is determined, you can then calculate the number of calories you can eat each day for one of three target zones:
To learn more about the benefits of Resting Metabolic Rate testing, or to schedule your test, call AMP Fitness at 216-831-3674 or by email at info@ampfitness.com.
AMP Fitness is located at 23436 Commerce Park in Beachwood. Our hours are Mondays through Fridays from 6 a.m. to 7 p.m., and Saturdays from 7 a.m. to noon.
(Photo courtesy of korr.com)
PHONE: 216-831-3674
EMAIL: INFO@AMPFITNESS.COM
ADDRESS: 23436 COMMERCE PARK, BEACHWOOD, OHIO USA 44122
MONDAY: 6:00 AM – 8:00 PM
TUESDAY: 6:00 AM – 8:00 PM
THURSDAY: 6:00 AM – 8:00 PM
FRIDAY: 6:00 AM – 8:00 PM
WEDNESDAY: 6:00 AM – 8:00 PM
SATURDAY: 7:00 AM – 1:00 PM