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Plateau? Have you ever begun exercising with a particular weight goal or body type in mind? At first you start to see all these results. Your clothes may be fitting differently and your body is...

AMP Fitness in Beachwood, Ohio continues to show your Metabolism is key to your weight loss success. “When it comes to weight loss, there is no such thing as ‘one size fits all.’ Many factors...

We are now two weeks into the new year and, for many, those resolutions you made at the start of the month to create a better, healthier you in 2018 are starting to fade a...

Winter is officially here and residents of Northeast Ohio know what that means – long, cold dreary days that make us want to hibernate under the covers until the first signs of spring. The good...

We all want rock hard abs, a flatter stomach or to just feel better about our stomach. Whether you are new to the gym or have been there for years, we have all thought to...

AMP Fitness is joining with the United States Marine Corps Toys for Tots Foundation to hold a toy drive this holiday season. From now until Dec. 20, participants may bring a new, unwrapped toy to...

Functional fitness exercises are designed to develop and train the body’s muscles to make it easier and safer to perform activities in our everyday lives – from carrying groceries, to playing sports and, yes, even...

Butternut Squash Soup Serves 2-4 Ingredients: 2 cups butternut squash, cubed 1 apple, chopped 2 scallions 1/2 celery stalk 1/2 avocado 1 tsp cinnamon 1/4 tsp nutmeg 1 tsp sea salt 3-4 pitted medjool dates...

When many people think of having a strong core they focus on the abs, working hard to try and develop what is commonly referred to as a six pack. When it comes to strengthening your...