Are you Having a Plateau?

Plateau? Have you ever begun exercising with a particular weight goal or body type in mind? At first you start to see all these results. Your clothes may be fitting differently and your body is...

May 1, 2018 admin

Is it your Metabolism?

AMP Fitness in Beachwood, Ohio continues to show your Metabolism is key to your weight loss success. “When it comes to weight loss, there is no such thing as ‘one size fits all.’ Many factors...

March 15, 2018 admin