Meet Larry Tedor – AMP Fitness Owner

  Larry Tedor is the owner and operator of AMP Fitness, a personal training fitness center located in Beachwood. A certified personal trainer and certified nutrition consultant, Larry specializes in training individuals for weight loss...

September 14, 2019 admin , ,

The Effect of Metabolism on Weight Loss

The Effect of Metabolism on Weight Loss If you are having a hard time shedding those extra pounds, you may need to understand what metabolism is and how it exactly works to regulate your body...

July 30, 2019 admin

What does it mean to be physically fit?

What does it mean to be physically “fit?” Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity” (USDHHS, 1996). In other...

August 14, 2018 admin

Are you Having a Plateau?

Plateau? Have you ever begun exercising with a particular weight goal or body type in mind? At first you start to see all these results. Your clothes may be fitting differently and your body is...

May 1, 2018 admin

Is it your Metabolism?

AMP Fitness in Beachwood, Ohio continues to show your Metabolism is key to your weight loss success. “When it comes to weight loss, there is no such thing as ‘one size fits all.’ Many factors...

March 15, 2018 admin