Meet Larry Tedor – AMP Fitness Owner
Larry Tedor is the owner and operator of AMP Fitness, a personal training fitness center located in Beachwood. A certified personal trainer and certified nutrition consultant, Larry specializes in training individuals for weight loss...
The Effect of Metabolism on Weight Loss
The Effect of Metabolism on Weight Loss If you are having a hard time shedding those extra pounds, you may need to understand what metabolism is and how it exactly works to regulate your body...
6 tips to avoid overeating that Halloween candy
The air is getting colder, the leaves are slowly beginning to change colors and the calendar has turned to October. Which means that Halloween is just around the corner and along with the ghouls and...
How to avoid 4 common mistakes women make at the gym
Both genders have their own stereotypical training methods when they head to the gym. Generally speaking, guys will tend to spend too much time on the muscles they can see in the mirror — pecs,...
Study finds that weight training may help keep the pounds off
Exercise following weight loss may help you keep unwanted pounds from returning, according to a recently published study by researchers at the University of Alabama at Birmingham. The study, published in Medicine & Science in...
What does it mean to be physically fit?
What does it mean to be physically “fit?” Physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity” (USDHHS, 1996). In other...
Unilateral training offers three primary benefits to your workout
Unilateral training is a style of training in which you are only working one limb at a time, rather than using both limbs concurrently to complete a particular exercise. While using traditional bilateral training movements...
Everyone needs a personal trainer
Too often, potential clients see personal trainers as luxuries reserved for the rich and famous. In reality, anyone can benefit from using a personal trainer to hit their fitness goals. While a personal trainer does...
Are you Having a Plateau?
Plateau? Have you ever begun exercising with a particular weight goal or body type in mind? At first you start to see all these results. Your clothes may be fitting differently and your body is...
Is it your Metabolism?
AMP Fitness in Beachwood, Ohio continues to show your Metabolism is key to your weight loss success. “When it comes to weight loss, there is no such thing as ‘one size fits all.’ Many factors...