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Both genders have their own stereotypical training methods when they head to the gym. Generally speaking, guys will tend to spend too much time on the muscles they can see in the mirror — pecs,...

Exercise following weight loss may help you keep unwanted pounds from returning, according to a recently published study by researchers at the University of Alabama at Birmingham. The study, published in Medicine & Science in...

Unilateral training is a style of training in which you are only working one limb at a time, rather than using both limbs concurrently to complete a particular exercise. While using traditional bilateral training movements...

Too often, potential clients see personal trainers as luxuries reserved for the rich and famous. In reality, anyone can benefit from using a personal trainer to hit their fitness goals. While a personal trainer does...

Plateau? Have you ever begun exercising with a particular weight goal or body type in mind? At first you start to see all these results. Your clothes may be fitting differently and your body is...

AMP Fitness in Beachwood, Ohio continues to show your Metabolism is key to your weight loss success. “When it comes to weight loss, there is no such thing as ‘one size fits all.’ Many factors...

We are now two weeks into the new year and, for many, those resolutions you made at the start of the month to create a better, healthier you in 2018 are starting to fade a...

Winter is officially here and residents of Northeast Ohio know what that means – long, cold dreary days that make us want to hibernate under the covers until the first signs of spring. The good...

We all want rock hard abs, a flatter stomach or to just feel better about our stomach. Whether you are new to the gym or have been there for years, we have all thought to...