Everyone needs a personal trainer

Too often, potential clients see personal trainers as luxuries reserved for the rich and famous. In reality, anyone can benefit...

June 15, 2018

Are you Having a Plateau?

Plateau? Have you ever begun exercising with a particular weight goal or body type in mind? At first you start...

May 1, 2018

Is it your Metabolism?

AMP Fitness in Beachwood, Ohio continues to show your Metabolism is key to your weight loss success. “When it comes...

March 15, 2018