The Effect of Metabolism on Weight Loss
The Effect of Metabolism on Weight Loss If you are having a hard time shedding those extra pounds, you may...
6 tips to avoid overeating that Halloween candy
The air is getting colder, the leaves are slowly beginning to change colors and the calendar has turned to October....
How to avoid 4 common mistakes women make at the gym
Both genders have their own stereotypical training methods when they head to the gym. Generally speaking, guys will tend to...
Study finds that weight training may help keep the pounds off
Exercise following weight loss may help you keep unwanted pounds from returning, according to a recently published study by researchers...
Unilateral training offers three primary benefits to your workout
Unilateral training is a style of training in which you are only working one limb at a time, rather than...
Everyone needs a personal trainer
Too often, potential clients see personal trainers as luxuries reserved for the rich and famous. In reality, anyone can benefit...
Are you Having a Plateau?
Plateau? Have you ever begun exercising with a particular weight goal or body type in mind? At first you start...
Is it your Metabolism?
AMP Fitness in Beachwood, Ohio continues to show your Metabolism is key to your weight loss success. “When it comes...
Strength Training Tips for Beginners
The gym can be a hard to navigate as a beginner and it’s easy to get intimidated, if you don’t...
Simple lifestyle changes to help your heart
The month of February is American Heart Month, making it the perfect time to start living a heart-healthier life. The...