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Exercise following weight loss may help you keep unwanted pounds from returning, according to a recently published study by researchers...

Unilateral training is a style of training in which you are only working one limb at a time, rather than...

Too often, potential clients see personal trainers as luxuries reserved for the rich and famous. In reality, anyone can benefit...

Plateau? Have you ever begun exercising with a particular weight goal or body type in mind? At first you start...

AMP Fitness in Beachwood, Ohio continues to show your Metabolism is key to your weight loss success. “When it comes...

The gym can be a hard to navigate as a beginner and it’s easy to get intimidated, if you don’t...

We are now two weeks into the new year and, for many, those resolutions you made at the start of...

The holidays are a time for celebration, but it also tends to be a time where we can fall off...

Winter is officially here and residents of Northeast Ohio know what that means – long, cold dreary days that make...