Are you Having a Plateau?

Plateau? Have you ever begun exercising with a particular weight goal or body type in mind? At first you start to see all these results. Your clothes may be fitting differently and your body is...
May 1, 2018 admin

Is it your Metabolism?

AMP Fitness in Beachwood, Ohio continues to show your Metabolism is key to your weight loss success. “When it comes to weight loss, there is no such thing as ‘one size fits all.’ Many factors...
March 15, 2018 admin

AMP Fitness to hold Toys for Tots drive

AMP Fitness is joining with the United States Marine Corps Toys for Tots Foundation to hold a toy drive this holiday season. From now until Dec. 20, participants may bring a new, unwrapped toy to...
November 7, 2017 admin