Resting Metabolic Rate Testing

When it comes to weight loss, there is no such thing as a “one-size-fits-all” plan.

Which is why AMP Fitness is pleased to now offer Resting Metabolic Rate testing at its Beachwood facility.

During the simple, 12-minute test, the air you breathe out (through a specialized tube) is analyzed to determine exactly how much oxygen your body consumed and measure your metabolic rate. Once completed, your metabolic rate is then used to calculate your Target Caloric Zones. These zones reveal the maximum number of calories you can eat each day and still lose weight, maintain weight, or gain weight.

“With a simple RMR test you receive specific data so that we can customize a plan just for you,” said Larry Tedor, owner of AMP Fitness. “No gimmicks, no empty promises. Just real science that leads to real results. Understanding your body’s unique metabolic rate will allow the fitness professionals at AMP Fitness to customize your weight-loss or maintenance program around your needs.”

Click here to learn more about Resting Metabolic Rate testing.