The Effect of Metabolism on Weight Loss
If you are having a hard time shedding those extra pounds, you may need to understand what metabolism is and how it exactly works to regulate your body weight.
Metabolism refers to all the chemical reactions in the body that helps it work optimally. You can increase or decrease your metabolism on the basis of gender (males have a high metabolic rate due to more muscle mass), dietary habits (depends on the diet you eat), the rate at which you burn calories throughout the day, and the health conditions (like obesity, diabetes etc.) Read on to find some facts on how various things affect your metabolism and weight loss.
Resting Metabolic Rate, or RMR
RMR refers to metabolism occurring in the resting state, i.e., the number of calories you are burning while just sitting around. And it is RMR, rather dynamic metabolic rate (DMR), that defines the weight gain or weight loss. If your RMR is high, you are going to lose weight and vice versa. There are multiple online calculators and apps that can calculate your RMR, or for an accurate figure, schedule your appointment here or consult your doctor or dietician for a calorimeter test. (source)
How Much and When You Eat Have An Impact
Skipping early day meals and stuffing at dinner will sabotage your metabolism. As you will most likely be immobile or go the sleep after heavy stuffing, your metabolic response will be slower and result in metabolic dysfunction. According to the famous saying, “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. (source)
Simple Carbs Are Metabolism Busters
Like doughnuts and sodas (complex carbs), eating simple carbs like crackers and bread can also slow weight loss. It is due to the fact that your body secretes more insulin when you eat carbs. High insulin levels encourage the body to slow it’s metabolism and store fat. (source)
Eating More Protein May Boost Your Metabolism
High protein intake can rev your metabolism and increase the number of calories you burn. Compared to those who consume a low-protein diet, people who eat protein-rich diets tend to have higher RMRs, which further translates to weight loss. For best results, choose lean proteins, like fish and chicken. It is also important that you eat small portions throughout the day rather a single large portion at one time. (source)
More Muscle Equals Higher Metabolism
This is the reason why men have a higher metabolic rate than women. Muscles encourage the body to burn more calories, even at rest. To increase muscle mass, you should focus on doing muscle building exercises. (source)